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Flexible Exercise For Beginners

3 simple ways to get flexible like a dancer

The most important thing for dance beginners or dancers is to need a flexible body. because everyone knows that without a flexible body there is nothing in the dance field and other activities. So here we are going to give you the best top 3 ways to get flexible like a dancer shortly.

1 upper body exercise

In this way, we are going to help you with upper body parts stretches and give you the best or easy tips to get your upper body flexible

Shoulder Motions: The motions of shoulders mean shoulder movements, we need to move our hands up and down, and make a circle with our hand’s movements and also can do one thing make a circle with our shoulder movements.

Shoulder Motions

Triceps Stretch: in this, we need to stretch our triceps parts so for this we can do one thing touch your shoulder by back and stretch elbow with other hands and hold your body in this pose for 8-10 seconds, and do the same thing with other side and also hold again for the same time.

Triceps Stretch

Side bends: in this exercise we need to stretch our body side parts, for this exercise open both legs and just sit in that position and just move your body upper part with your hands to the opposite direction, or pull your body down to earth and also do this with another side.

Side bends

Cross down: in this, we need to decrease our fatty stomach and improve our stomach part movement for this exercise first we need to open both legs and sit half, till to keens and just up to you both hands and just pull down to earth in the cross direction and do the same thing with other side and do this fast.

Rolling Chest: in this exercise, we need to improve your chest movements so for this we need to do roll your chest part without moving body others part, for this open both legs and set equal to knees and put both hands on the knees and just try to roll your chest part only.

Chest out-in movements: in this exercise we increase our chest flexibility, for this exercise we have to do only one thing just cross both hands and at the same time put your chest part in, or the opposite side just opens your hands and at the same time, you need to pull-push out our chest part.

2 Lower body exercise

In this way, we are going to help you with lower body parts stretches and give you the best or easy tips to get lower body flexible

Squat: this is the simple way to fit your waist size and improve that well, or also strengthen your legs muscles, for doing squat we have to do only one thing site in the air without a chair or in a simple way we can say just keep distance between your both legs and try to sit to half and do this again and again.

Squat

forward lunge. To do this put one leg ahead or one step away and try to sit on the front leg and do the same thing with the other leg.

forward lunge

Side lunge: for this, we need to open both legs and keep distance between both legs, and one by one we need to sit on each leg

Side lunge

Hamstring Stretches: there are lots of ways to hamstring stretches because means of hamstring stretch is stretching of legs muscle, so here we are giving you the simple way to do this, just open both legs and bend down your body to the earth and try to touch foot fingers with your opposite hands and do the same thing with another hand.

Hamstring Stretches

3 Full body Mix up exercise

In this way, we are going to help you mix body parts stretches and give you the best or easy tips to get flexible upper and lower both body parts at the same time.

Cobra pose: the name of this exercise say all about that but now I am going to tell you how to do that for doing this just lay down on the floor by the front side of your body and keep your both hands near to your stomach and after it just tries to keep your head up and try to see the sky.

Cobra pose

Back bending: it is too difficult to do this exercise but I am giving you the easy way to do this. For doing this just lay down on the earth by the back and keep your both hands near your head area and just put your foot near to waist area and try to hold your back area in the air. But in the dancing world, we have known this keep your body into D-shape.

Back bending

Running with advantages: What is running everyone knows this but here but there are two ways of running first one is simple step movement running but we suggest the second way of running that is running with advantages means when you running just give some changes with your the movement which is up and down movement of feet’s step or body. In simple words, means chose whose ways for running which has abnormal surface means which has included some up and down factors. This is the best way to get the body fit shortly, starch your legs or get your muscles strong hurry.

Running with advantages

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